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Tuo Zaafi (TZ)

Sankofa Natural Spices

Tuo Zaafi (TZ)

A rich and nourishing Northern Ghanaian classic, made with Sankofa Natural Spices.

Prep
15 min
Cooking
30 min
Total
45 min
Serves
4 people

Ingredients

  • Sankofa Natural Spices
  • Meat (goat, beef, chicken or fish)
  • Fresh tomatoes
  • Onion
  • Pepper
  • Ayoyo leaves or dried okro
  • Dawadawa (optional)
  • Salt to taste
  • Maize flour
  • Water

Method

  1. Prepare the protein

    In a pot, add your meat or fish. Season with Sankofa Ginger & Garlic, salt, onions and a little water. Cook until tender and flavourful.

  2. Prepare the soup base

    Add blended or chopped tomatoes, Sankofa Pepper Powder and onion to the cooked meat. Add tomato paste if using. Cook for about 10–15 minutes until the mixture thickens slightly.

  3. Add ayoyo or okro

    If using ayoyo leaves, wash and add directly to the soup. If using dried okro powder, mix with a little water first, then pour in. Stir gently for a smooth, slightly slippery texture.

  4. Enhance the flavour

    Add a little dawadawa (optional but very authentic). Taste and adjust with Sankofa Soup Spices and a little salt if needed. Let the soup simmer on low heat.

  5. Prepare the TZ

    Boil water in a separate pot. Mix a little maize flour with water into a light paste, pour into the boiling water and stir. Gradually add more flour, stirring continuously, until thick, smooth and stretchy.

  6. Mould the TZ

    Reduce the heat and cook for a few minutes. Stir well, then shape into smooth balls using a bowl or ladle.

  7. Serve

    Serve hot TZ with your soup. Add meat or fish on top and enjoy.

Products used in this recipe